So I have this on. My desktop to help remind me. I also have in my office a sign that says 10lbs, my first goal. But to. Catch up with what is happening, I am sore from the leg workout. So I took yesterday and today off as a break. I have started back to work and this is when it will get hard for me. Getting up early is hard. And getting off work at 5:30 doesn’t give a lot of time for me. Just seems there isn’t enough time in the day. I was thinking about trying to come up with a schedule. Does anyone else have this issue?
Let me know how you juggle your schedule.
So tonight I worked on my legs. Or as I call it “Thunder Thighs”. I have always been stocky. But I am lucky to have the support and encouragement from my husband and best friend. He definitely knows how to help me out and he knows when to be quiet. 😊 Does anyone else have a person that helps motivate you?
So it has begun. Not very fast or long but last night I hit the elliptical. After 3 minutes you realize how out of shape you are. Hopefully tonight I can go for 5 minutes. I am sure you are laughing but I am taking baby steps. I really enjoy being able to walk the next day. Cardio has never been my thing. Eating better has started today. Hopefully I can make it last. I keep being told it takes 21 days for things to become a habit…. We will see. What is some of your experiences with cardio?
Today I want to go to the gym and at least do cardio. But I cant seem to go. I know I always feel better and physically and emotionally when I do. And I still might. I know I have to start sometime. Maybe I will just do some Yoga and stay in and warm… Who knows…
Does anyone else do this?
I decided to start a blog. I am wanting to start working out and eating healthy. Watching friends who are so motivated and have so much energy is great encouragement. 50 is just around the corner so my journey will begin.
So I start with eating healthy. My Christmas present from my husband: Nutri Air Fry
Anyone have any recipes for an Air Fryer?