Cardio? Like it or not?


So it has begun. Not very fast or long but last night I hit the elliptical. After 3 minutes you realize how out of shape you are. Hopefully tonight I can go for 5 minutes. I am sure you are laughing but I am taking baby steps. I really enjoy being able to walk the next day. Cardio has never been my thing.  Eating better has started today. Hopefully I can make it last. I keep being told it takes 21 days for things to become a habit…. We will see. What is some of your experiences with cardio?

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